we have spoiled our life by eating fast food. Nowadays, in our busy lifestyle, we have forgotten to pay attention to our body and in terms of food, we have started consuming more fast food. The oily food and processed drinks that we consume, all these put a lot of pressure on our liver. Liver is a very important part of our body which removes toxins, so we should pay attention to our liver and for that, we should use some natural liver detox drinks in our daily routine. And if we do not take care of our liver, then one day we can also face the issue of liver failure.
1. Turmeric water
Preparation:- Mix half a teaspoon of turmeric powder in a glass of hot water and drink it in the morning on an empty stomach.
Benefits:- Turmeric is a natural antioxidant that helps remove toxins from the liver. It also reduces inflammation and repairs liver cells.
2. Beetroot Juice
Preparation:- Make fresh juice by mixing beetroot, carrot and a little lemon.
Benefits:- Beetroot contains betalains which detoxify the liver. It also cleans the blood and boosts energy.
3. Lemon water
Preparation:- Squeeze a whole lemon in a glass of normal or slightly warm water. You can also add a little honey if you want.
Benefits:- Lemon is full of vitamin C which activates the enzymes of the liver. It improves digestion and removes harmful toxins from the body.
4. Green Tea
Preparation:- Put a green tea bag in a cup of hot water, steep for 2–3 minutes and drink it.
Benefits:- Green tea is a powerful antioxidant drink that contains catechins which improve liver function and help reduce liver fat.
5. Indian Gooseberry Juice (Amla Juice)
Preparation:- Ready-made organic Indian Gooseberry Juice (amla juice) is available in the market or you can extract fresh amla juice at home and drink it by mixing it with water.
Benefits:- Indian Gooseberry Juice (Amla juice) is the best source of vitamin C which is very beneficial for the liver. It strengthens the liver cells and boosts the natural detoxification process.
How to protect the liver (Bonus Tips)
- Stay away from alcohol
- Do daily exercise or yoga
- Limit the use of processed foods and sugar
- Do not lose hydrated – drink at least 8 glasses of water throughout the day
- Avoid eating too much oil and oily food
Conclusion
Keeping your liver healthy is an investment for better health and longevity. The liver detox drinks given above are natural, tasty and will help you maintain an active lifestyle. Make your liver healthy and toxin-free by incorporating them in your daily routine.
Disclaimer
This article is only for general health information. If you are suffering from any liver disease or health condition, please consult a good doctor.